Mindfulness-Based Stress Reduction (MBSR)
Join us for the 9-Week gold-standard mindfulness program!
Open to everyone who is interested in mindfulness meditation; it is a secular training.
MBSR teaches you practical methods to transform your relationship to life's stress with meditation, movement, contemplation and discussion.
This course consists of eight Saturday morning classes and one full Saturday of retreat. It is important to attend all classes in order to reap the most benefit from the course.
The classes, when combined with practice and contemplation at home during the week, provide a most excellent opportunity to develop a personal practice of meditation and mindfulness in daily life.
About the instructor
Ani Kerry is a Buddhist nun and long-time student of Mingyur Rinpoche, with 28 years of study and retreat experience in Tibetan Buddhism. Her teaching brings traditional training into a modern, accessible format.
Schedule
Saturdays, 7:30–10:00 AM
Dec 13, 20, 27; Jan 3, 10, 17, 31; Feb 7
Full-day retreat: Jan 24
Venue
Bodhi House, near Buddha Park, Swoyambhu
Registration
Fee: 2000 NPR
Additional donations are welcome and help keep the program accessible.
If the fee is a barrier, contact
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For questions about the course or whether it’s right for you, contact
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Register here:
https://forms.gle/NwrP6hRHfotdK5DY9
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