Men's Only Breathwork (Headphones on - Just you & the Breath)

45 minute breathwork for men. Clear the noise. Reset your nevous system, Release whats holding you back, and find the calm in the chaos.

Step in. Breathe deep. Let go

This is a 45-minute guided breathwork session designed to help you release tension, reset your nervous system, and come back to yourself.

You’ll be guided through a 21-minute active mouth-cycling breathwork phase, followed by a grounding recovery to bring you back into balance.

Why cyclic mouth/ holotropic Breathwork?

Holotropic breathwork is a powerful practice that uses conscious, connected breathing to help release stored tension, access deeper states of awareness, and activate the body’s natural healing process. By shifting our breath, we can calm the mind, clear blocked energy, and reconnect with our inner wisdom in a safe, supportive space..

You’ll wear headphones for clear instruction and complete focus.

🚫 Contraindications

This session uses mouth-based, holotropic-style breathwork with Breath holds.

It is not recommended if you:

Have epilepsy or a history of seizures ⚡

Have cardiovascular issues (e.g., heart disease, high blood pressure) ❤️

Have severe psychiatric conditions (e.g., schizophrenia, psychosis) 🧠

Have recent surgeries or physical injuries that intense breathing could affect 🩺

Have glaucoma or retinal detachment 👁️

No illegal drugs or alcohol prior to breathwork

Always consult your doctor before participating if you have any concerns.

Whether you're new to breathwork, this event invites you to drop into a safe space with brothers on the same path - men willing to show up, breathe and find their centre again.

Please note:This event takes place at a private residence in Karabar NSW 2620 that does not have disability access. The exact address will be emailed to attendees after ticket purchase.Limited to 6 participants – early booking is recommended.

🕯️ What to Bring

Water

Comfortable clothes

Avoid heavy meals 1 hour before

Everything else is ready for you -

Yoga mat and headphones will be provided for your journey

Presented By Gaz PrimExhale,

Vibrational Vortex offering

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