Tai Chi and Qi Gong

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong harmonizes the body, mind, and breath, resulting in vibrant health and an elevated quality of life that nurtures body, mind, and spirit. When energy is smoothly flowing, the body heals itself.

Participants may experience improved mental and physical health, more energy, greater flexibility, and greater harmony in life. Mats are available for participants.

You may also like the following events from Kansas City Public Library - Plaza Branch:

• Next Wednesday, 3rd September, 06:30 pm, Fire Cider & Elderberry Syrup in Kansas City

Also check out other Health & Wellness events in Kansas City, Arts events in Kansas City.