It’s fall y’all: foundation focus time

Join us on the rooftop for a morning of strength, stability, and community! This special session will focus on core stabilization and mobility—helping you build strength where it matters most, improve posture, and reduce low back pain.

Your core is more than just abs—it’s your entire foundation. In this workout, we’ll wake up all the muscles that keep you moving, balanced, and supported. Whether you’re looking to prevent injury, relieve stiffness, or simply feel stronger in your everyday life, this event is for you.

✨ What to Expect:

Guided core-focused workout for all levels

Morning refreshments- cider, coffee and light snacks

Time to connect, move, and recharge together

local vendors to shop while you sip

On-the-spot $9/unit botox specials

$50 B-12 injections

aesthetic consults w/ Dr. Christine Nelson

Chair massages from Keith Young

Spinal Screenings from Crossroads Chiropractic

Goodie bags with swag & special offers

📍 Location

215 E 18th St. (rooftop adjacent to Crossroads Chiropractic)

🕙 Time

Saturday, September 27th

10:00 AM – 12:30 PM

🎟️ Reserve Your Spot

Space is limited to 25—bring your mat, your partner or a friend, and get ready to rise, align, and strengthen your center!

**Parking just south of Crossroads Chiropractic located at 1808 McGee Street