Root and Release : Mudras and Mantras for Fall Grounding

Autumn invites us to shed what no longer serves, return to our roots, and prepare for inner stillness. In this class, we'll explore mudras that ground, stabilize, and support the body and mind, paired with mantras that encourage calm, clarity, and letting go.


Cost $20 for Non-Members / $15 for Members - Venmo @tamigalbreath to reserve your spot. Please include your name and the event name you are registering for in your Venmo.

You may also like the following events from The Om Well Collective:

• This Sunday, 24th August, 04:00 pm, Dual Sound Bath | Meditation & Journaling in Kankakee
• Next month, 1st September, 09:00 am, Less Labor, More Yoga! | A Pop-up Class with Cilla in Kankakee
• Next month, 13th September, 01:00 pm, Beginner Workshop | Foundations of Yoga in Kankakee

Also check out other Workshops in Kankakee.