As a parent, you know what to do if your child injures themself or gets a cold—but what if they can’t focus at school, struggle with mood swings or start isolating themselves?
Did you know between 10 to 20 percent of children and teenagers globally struggle with mental health challenges ranging from anxiety and depression to ADHD and eating disorders? If you’re a parent wondering how you can help your child, this talk is for you.
Join Dr. Jennifer Brix, licensed naturopathic physician and health educator, as she shares how food and lifestyle routines can affect children’s behaviour—and what to do so your child or teen can thrive in school and in their relationships.
At this in-person talk, you’ll learn:
-How certain foods can make it hard for children to focus and regulate emotions
-Which foods and supplements can help children manage emotions, concentrate in school and get better sleep
-Tips for getting kids to eat brain-boosting foods
-Routine and lifestyle factors that enhance brain health and mood balance
Your $5 ticket includes healthy snacks, a cozy beverage and a free ebook: Mental Health Crisis in Children and Teens – Nutrition a Real Solution by Karen Jensen, ND
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