How does the rise and fall of your hormone levels affect anxious feelings, achy joints, skin clarity and gut health? Many women have an innate understanding of the role hormones play in menstruation—but what else can we learn about supporting hormones to look and feel your best through the phases of life?
Aeryon Ashlie, women’s hormone health expert and founder of Aeryon Wellness, is here to shed light on what happens when hormones get out of whack (hello fatigue and stubborn weight struggles)—and simple lifestyle changes that help restore balance and improve your overall health.
In Aeryon’s wonderfully illuminating and accessible way, we’re diving deep into a better understanding of:
-Why hormones matter in your changing body
-The role of 7 types of hormones
-How to tell if your body’s hormones are out of balance
-How to eat, sleep and exercise to support hormone health
-What’s really happening with weight issues, hot flashes, sleep troubles and more
Special perks included with your $5 Eventbrite ticket:
-A gift bag
-10% off storewide coupon
-Healthy snack and cozy beverage
Plus, purchase an Aeryon Wellness supplement and receive a free copy of Navigating Perimenopause, Aeryon’s bestselling hormone health workbook
Don’t miss this chance to step into your next chapter feeling balanced, strong and vibrant!
Also check out other Health & Wellness events in Kamloops.
