2 hours cross mat

Join us on Sunday September 14th for a very special 2 hour Cross Mat Class with Vikasa teacher Mikey Lazano!!

Cross Mat is a unique and dynamic style of yoga practised on 2 mats, set up in a cross mat formation. Students will move in mandala-type sequences, transitioning through dynamic, interesting vinyasas, to face all four directions on the mats during the class. The practice aims to balance strength and flexibility, opening the body through all directions of mobility.

Cross Mat is inspired by the Universal Yoga teaching methodology and is a fun, immersive, sweaty and inspiring class. Class is limited to 14 guests so bookings in advance are essential!

�HOMA Cherngtalay
� 4 September, 9-11 am
�700 THB HOMA Residents | 900 THB Outside Guests

FREE for Vikasa Monthly & Annual Members

See you on the cross mat ��

Also check out other Workshops in Kamala, Health & Wellness events in Kamala.