Iyengar-Informed Alignment: Awakening Strength & Stability

We’re delighted to welcome Jeremy Blair back to lead an eight-week journey into strength and stability. Drawing from the Iyengar tradition, each class emphasizes precise alignment, thoughtful use of props, and accessible variations that support every body. Students will discover new ways of working with familiar postures and gain insight into the foundations of yoga.

More than a physical practice, the series also integrates pranayama, dharna, and dhyana—breathing, concentration, and meditation techniques that calm the nervous system and focus the mind. Whether you’re looking to begin your yoga journey or deepen an established practice, you’ll find this series both welcoming and transformative.

You may also like the following events from Ayurvedic Wellness Center:

• This Sunday, 21st September, 09:30 am, Ayurvedic Cooking 101 in Kalamazoo
• Next Sunday, 28th September, 09:00 am, Sound Sanctuary | A Journey into Balance + Stillness in Kalamazoo
• Next month, 4th October, 10:00 am, Ayurvedic Fall Rejuvenation Cleanse in Kalamazoo, Michigan

Also check out other Health & Wellness events in Kalamazoo, Workshops in Kalamazoo, Arts events in Kalamazoo.