🚨 GNARLY MOCKROX PFT 🚨
🗓️ Date: Saturday, October 25th
⏱️ First Heat: 9:00 AM
📍Location: Gnarly Fit - Official HYROX Affiliate
It's time to test your engine, grit, and competitive edge at our Gnarly MOCKROX PFT - the official HYROX Physical Fitness Test (PFT) hosted right here at Gnarly Fit 😎🤙🏼
What is the HYROX PFT? 🤔
The HYROX PFT (Physical Fitness Test) is a global fitness benchmark designed to measure your strength, endurance, and overall conditioning. It's the ultimate introduction to HYROX — a standardized test that allows you to compare your score against thousands of athletes around the world.
Think of it as your entry ticket into the HYROX community: a way to gauge where you're at, see how you stack up, and build a roadmap for improvement before tackling a full HYROX race.
Why It's Important 💡
* Global Standardization: The test is the same no matter where you go - your results are ranked internationally.
* Progress Tracking: Repeat it to measure improvements in strength, conditioning, and pacing.
* Prep for HYROX: A perfect tune-up for those competing in�HYROX Chicago this season.
* Accessible Challenge: Whether you're a seasoned athlete or just curious, it's designed for everyone to push themselves.
Event Perks 🏆
* Every participant gets a Gnarly MOCKROX PFT Event T-Shirt 👕
* Prizes awarded to the top finishers in each division 🥇🥈🥉
* Community, energy, and bragging rights guaranteed ⚡️🔋
The HYROX PFT Test 📋
Here's what you'll take on:
* 1,000m Run
* 50 Burpee Broad Jumps
* 100 Stationary Lunges
* 1,000m Row
* 30 Hand-Release Push Ups
* 100 Wall Balls (14/10 lbs)
All done for time - push your pace, test your fitness, and earn your score. ⏰📊
+ Optional Event #2 - SkiErg Challenge ⛷️
For those who want an extra test, we're adding a 1,000m SkiErg for time as a bonus event. 🚀
* Fastest male and female in each division will earn an additional prize
* A fun way to put your engine to the test after the PFT or as a stand-alone challenge
Compare Yourself Globally 🌎📈
Once you complete the test, you can upload your score to HYROX's leaderboard and see how you rank against athletes across the U.S. and the world. Whether your goal is to just finish, hit a personal best, or compete at the top, you'll walk away with a new benchmark.
Why You Should Join 🔥
This is Gnarly Fit's 3rd official PFT, and every time the energy has been electric. With a big crew headed to HYROX Chicago, this event is the perfect way to:
* Gauge your current level
* Fine-tune pacing and strategy
* Get a feel for the HYROX style of competition
* Or simply challenge yourself with something new
🗓️ Mark your calendars - October 25th at 9 AM.
👉🏼 Whether you're gearing up for HYROX Chicago or just want to test yourself against one of the world's toughest fitness benchmarks, the Gnarly MOCKROX PFT is for you 🤩
Also check out other Contests in Kalamazoo, Sports events in Kalamazoo.
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