SUP 101: Beginner Paddleboarding Lessons with PHAT Mermaids

Hey gorgeous!
If you’ve been watching from the shore, wondering “could I actually do that?”—this is your sign.

SUP 101 is made for real women who are ready to build confidence, shake off self-doubt, and try something new in a totally judgment-free zone.

You don’t need to be fit, fearless, or flexible—just willing to show up and try.

💦 Learn how to stand, paddle, and move with strength
🌸 Connect with other women rising into their boldest selves
💪 Laugh, fall (maybe), rise, and remember what you’re made of

This is more than a lesson—it’s a love note to the part of you that’s been waiting to be seen.

📍Kadena Marina
🗓 See event details for available dates (11:30 AM sessions)
🛶 First time booking? You must register in person at the marina.
Returning mermaid? Book online here ➝ Book Now
* All Equipment Provided!

⚠️ This is my last summer teaching on island—I’m PCSing this fall. If you’ve ever wanted to paddle with me, now’s the moment.

You may also like the following events from PHAT MerMaids:

• This Sunday, 6th July, 11:30 am, SUP Combo: Learn + Flow in One Epic Session (SUP 101+SUP Yoga) in Kadena
• Next Friday, 11th July, 06:00 pm, SUP Yoga: Mindful Movement on the Water with PHAT Mermaids in Kadena