Yoga for Strong Bones with Gina Marie

Yoga for Strong Bones with Gina Marie
Thursday 3pm – 4pm
November 6th, 20th
December 4th, 18th
$10

Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle bWFyeXZlYWx5b2dhIHwgZ21haWwgISBjb20= (note event and date)

A yoga/fitness type class targeting preventative bone health and functional fitness. This class is designed to strengthen bones, improve posture and reduce the risk of fractures using movement with mindful training to support skeletal health in a safe, effective way. Key components are: Weight-bearing movements, strength training, balance, coordination movements and flexibility. Sneakers preferred. Props used: Chair, blocks, light weights and straps. We have an assortment of hand weights, but you are welcome to bring your own.

You may also like the following events from Green Tara Yoga:

• This Sunday, 14th December, 04:00 pm, Candlelight Restorative with Yoga Nidra Hosted by Maureen Agnello in Jupiter
• Next Tuesday, 16th December, 07:00 pm, Intro to Yoga Philosophy Hosted by Mary Veal in Jupiter
• This month, 24th December, 06:00 pm, Christmas Eve Candlelight Yin Yoga Hosted by Mary Veal in Jupiter

Also check out other Health & Wellness events in Jupiter, Workshops in Jupiter.