DBT Skill Workshop

DBT Skills Workshop: Join us once a month, on the first Wednesday of the month, for a DBT Skills Workshop. This is led by a trained peer facilitator, not a mental health professional.

Dialectical behavior therapy (DBT) skills can be helpful to anyone working to manage their mental health symptoms and emotions.

Questions about if DBT is right for you? Reach out to us at bmFtaWp1bmVhdSB8IGdtYWlsICEgY29t or 907-463-4251. Find more information about our other support groups at namijuneau.org/support-groups

No need to register, just show up!

You may also like the following events from NAMI Juneau:

• Next Wednesday, 8th October, 05:30 pm, Creative Growth Support Group in Juneau
• This month, 15th October, 05:30 pm, Connections: Peer Mental Health Support Group in Juneau

Also check out other Workshops in Juneau, Health & Wellness events in Juneau.