🚨 INTRODUCING — JC THROWDOWN 🚨
- previously known as OZ FEST -
📅 October 11th (Individuals) / October 12th (Team)
- Athlete briefings will kick off at 0800 both days!
New Name, Same Gym, Even Better Competition. 🔥
💪 Movement
- RX requirements - you should be able to complete high rep gymnastics, handstand push ups, squat with no limitations, run over 200 meters, clean and jerk 225/155, snatch 225/155, and front squat 225/155.
- Scaled requirements - your movement limits should stop at high rep gymnastics (ex: 15+ T2B), wall walks, squat with no limitations, run over 200 meters, clean and jerk 155/95, snatch 155/95, and front squat 155/95.
Ready to show off your skills you’ve been working on? Sign up here: linktr.ee/jccrossfit ! 🏋️
If you have any questions about the competition, please feel free to reach out to the gym via DM or call the gym @ 785-323-0049! We’re excited to see you this fall!
Also check out other Contests in Junction City, Sports events in Junction City.
|
