Functional Rear Foot Targeting Workshop

Join us for this 90-minute crash course on functional rear foot targeting. We will start with the basics and go through the progressions and exercises you can use at home to help promote body awareness, weight shift to the rear, and using their hind end effectively to brake. This is a great way improve performance in your sport of choice and teach collection while also helping prevent injury. Didn't know targeting could do all that? This is the workshop for you!

$60 working
$25 auditing (if workshop doesn't fill)
PM or email ZG9nc29mdGhlcm91bmR0YWJsZSB8IGdtYWlsICEgY29t to register.

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