This Kundalini Yoga, Sound Healing & Breathwork event is designed to help bring your body mind & spirit back into alignment, balance your chakras & enhance your body’s own ability to heal.🙏🏻
🎵🧘🏻♀️🌿🙏🏻Your Yoga journey begins with harmonizing breathwork & intention setting; our Yoga teacher Stacey Anne Bernadette Kelly will then lead you through a nourishing series of chakra balancing postures to open & align your energy centers. The yoga will be supported by the gentle sounds of crystal singing bowls attuned to each chakra - opening blockages, allowing your mind to quieten, cultivating healing vibrations within.
Once you melt into a Yoga Nidra meditative rest, Kohra & Andrew will bring in their magnificent Gongs for an out of this world experience through sound. The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones. The healing sounds of drum, rain stick & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation. This combination brings about profound peace, space, healing & spiritual awakening. 🎵🧘🏻♀️🌿🙏🏻
🧘🏻♂️KUNDALINI YOGA - is an integrative and ancient form of yoga which unites breath, movement and posture, with focus, mantra and meditation. It is a powerful tool for increasing overall health and vitality, mental clarity and well-being. It offers the opportunity to drop into a rest and digest state where the body can naturally repair, offering a deep meditative practice to combat stress.
🎵SOUND HEALING - The Gong is an ancient instrument of healing and transformation, generating powerful multi-dimensional ripples of sound waves, bathing your body in mesmerizing and transformative sounds. Mentally and emotionally, it helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.
🌬️BREATHWORK - Breath awareness and conscious breathing offers a space for healing, personal awakening and transformation in body, mind and spirit. The body and breath can be used to heal the mind, and the mind and breath can be used to heal the body. Breathwork is a powerful modality to heal our attitudes, emotions and behaviors.
IMPORTANT – Please bring:
➡️warm (preferably quiet) clothing
➡️a yoga mat/bolster/cushion
➡️rug to snuggle up in during the sound healing
⭐the cave gets cold, even in summer!⭐
⭐⭐⭐KOHRA HILDEBRAND from VIBRANT-HEALTH🎵🧘🏻♀️: holds a Gong Master Diploma with Don Conreaux, Master Gong Practitioner & Gong Therapy with Mehtab Benton, Diploma in Integral Group Sound Healing & Advanced Diploma of Kinesiology. She has been facilitating individual and group sound healing sessions since 2017, including Gong Yoga, Yin Pin Gong (Yin Yoga, Acupuncture & Sound Healing) Cacao & Sound Healing, Gong Puja all night Gong, Taiko Drum & Gong & has co-hosted numerous residential Wellness Retreats. Kohra is passionate about the healing powers of sound & vibration, breath awareness & meditation. She facilitates Sound Healing events at Yanchep Cabaret Caves & offers small group sound Healing sessions from her studio in Wanneroo. For more information checkout www.vibrant-health.net.au
⭐⭐⭐ANDREW COX from TREEMENDUS HEALTH🎵🧘🏻♂️: holds two diplomas in Integral Sound Healing with the International Sound Healing Academy and currently teaches Sound Healing for the Academy in W.A. Andrew is also an accredited Trauma Release Breathwork facilitator, Meditation Teacher with the Meditation Society of Australia and holds a diploma in Kinesiology from O’Neill Kinesiology College. A lifelong musician, Andrew has facilitated groups internationally, nationally and has worked one to one with many people to help with their particular health challenges since 2018. He has been featured on RTR and 6PR radio, created and performed 'Sounds of the Universe' at the Scitech Planetarium and co-hosted many local Sound Healing Events. He currently conducts weekly group Sound Healing and Meditation events in Joondalup and South Perth, offers corporate sessions and teaches Internationally Accredited Sound Healing Courses. www.treemendushealth.com.au
⭐⭐⭐STACEY ANNE BERNADETTE KELLY🎵🧘🏻♀️: Stacey is an inspiring and nurturing facilitator, healer, and bestselling co-author of When the Goddess Calls. As a certified Kundalini Yoga Teacher, BA Hons in Counselling & Psychotherapy, Usui Reiki Master Teacher, Advanced Theta Practitioner, she is dedicated to creating safe supportive spaces for healing and transformation. Beyond events, Stacey's trauma-informed work includes deeply personal 1-1 sessions, including Reiki healing, womb work, meditation and relaxation techniques to support men and women in releasing emotional, mental and physical blocks, heal past wounds and move forward in their most confident and empowered self. She also creates community and connection through monthly Women's Wellness events, in-person and online workshops, Kundalini yoga classes and Reiki trainings. www.staceyannebernadette.com
Also check out other Health & Wellness events in Joondalup, Workshops in Joondalup.
