Hot Yoga (open to beginners)

Hot Yoga (aka Bikram Yoga) is a set sequence of 26 postures performed in front of a mirror in a steamy 38°C room. These poses will stretch, flex, and wring out every muscle, tendon, and organ in your body. You control the intensity—push yourself or take it easy. Either way, you’ll feel like you’ve had a full-body massage by the end.

New to hot yoga? No worries! Stick to the back, watch the others, and follow the instructor’s cues. Hot Yoga is for everyone, regardless of flexibility, strength, or balance.

STUDIO TOURS - Mon - 4-7pm, Tues, Weds from 4:30-7:30pm and on Sat mornings from 7-9am. No need to book just pop in ;-)

SCHEDULE: https://flowhotyogapilates.com.au/schedule/
PRICING: https://flowhotyogapilates.com.au/yoga-prices/

You may also like the following events from Flow Hot Yoga and Pilates:

• This Thursday, 4th September, 10:30 am, BEGINNERS / FOUNDATION REFORMER PILATES in Joondalup
• Next Wednesday, 10th September, 07:30 pm, Meditation, Sound & Breathwork in Joondalup

Also check out other Health & Wellness events in Joondalup.