A day of paddleboarding and yoga

Think of this as a mini paddleboard and yoga retreat.

We’ll paddle through Holston Lake (30–40 minutes from Johnson City), explore hidden coves and wild little islands, pause for an all-level SUP yoga flow, and melt into floating yoga nidra on our boards. There will be at least two dedicated yoga stops — one slow and grounding, one deeply restful — plus time to snack, swim, and enjoy the day with like-minded people.

Please check www.ephemeral.cat/paddleintopresence for details before booking.

Pricing:
$50 - early bird non-refundable (unless cancelled by organizer or due to weather); available until 6/15
$70 - after 6/15, refundable with 24h notice
A few pay-what-you-can spots are also available — just reach out if cost is a barrier.

You may also like the following events from Ephemeral:

• Next month, 11th August, 05:00 pm, Yoga Nidra in Johnson City
• Next month, 12th August, 06:00 pm, CAT YOGA! in Kingsport

Also check out other Health & Wellness events in Jonesboro.