Sit Sip Stretch

Join Bobbi for a practice in mindful movement and meditation. Your journey begins with present moment awareness, engaging all senses during a mindfulness tea meditation. Students can choose their tea and cup, or bring a favorite cup if they prefer. Throughout our meditation, we’ll focus on breath, connection, and gratitude. After, students enjoy an hour of gentle chair yoga movements and peaceful postures while paired with breathing techniques designed to help find total relaxation. Improve flexibility, balance, and posture while decreasing pain and stress—it’s a wonderful way to spend a winter afternoon!

Sunday January 25, 11-12:30p
$28

Register here:
www.vagaro.com/sagebodywork/classes

You may also like the following events from Sage Bodywork and Wellness:

• This Monday, 19th January, 06:45 pm, Monthly Meditation: Chakras in Joliet
• This Friday, 23rd January, 06:30 pm, Women’s Circle with Yesenia in Joliet
• Next Friday, 30th January, 06:30 pm, Comfy and Cozy Restorative in Joliet

Also check out other Health & Wellness events in Joliet, Workshops in Joliet.