Fall Into Better Health with Tai Chi for Beginners!
Join us this fall for an uplifting introduction to Sun Style Tai Chi — an evidence-based program designed specifically for beginners. You’ll learn the fundamentals of Tai Chi principles through gentle warm-up exercises and the first six core forms of Sun Style Tai Chi.
Why Try Tai Chi?
🫴 Improve balance and coordination
🫴 Enhance mobility and range of motion
🫴 Reduce your risk of falls
🫴 Support your overall well-being
Duration: 8 Weeks | 16 Classes
schedule: Tuesdays & Thursdays| 6:30–7:30 PM
Location: Guthrie Lourdes – Johnson City Medical Office
515 Reynolds Road, Oakdale Commons (next to Factory by Beer Tree)
Total Cost: $60 for 16 classes
Register at
https://www.guthrie.org/classes-events/tai-chi-health-beginners-class-guthrie-johnson-city-pavilion-0
No experience needed — just a willingness to move gently, breathe deeply, and grow stronger one step at a time.
We can’t wait to welcome you to our Tai Chi family.
Also check out other Workshops in Johnson City, Health & Wellness events in Johnson City.
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