🧠Your Nervous System Controls Your Results 💪
You can’t out-train a stressed nervous system. If you’ve been working hard but still feel stuck, tired, or not seeing the progress you deserve – this talk is for YOU.
Join us for an eye-opening morning where we’ll unpack:
• How mental health directly impacts physical results
• The role cortisol plays in weight gain & fatigue
• Why more intensity isn’t always the answer
• Simple nervous system regulation techniques to improve recovery & performance
đź“… Date: Saturday, 28 February 2026
⏰ Time: 08:00 – 10:00
đź“Ť Venue: St Martins School (Hall), Dallas Road, The Hill
💬 Guest Speaker: Claudia Dias – Transformational Coach & NLP Practitioner
đź’µ Investment: R200
📞 More info: Coach Jax – 082 617 1804
Train smarter. Recover better. Support your body instead of fighting it.
Also check out other Health & Wellness events in Johannesburg.
