WHAT IS AYURVEDA?
Ayurveda is the science of self-healing, an ancient Indian practice that sits alongside the practice of yoga.
AYURVEDA IS:
AYUR = Life or longevity
VEDA = Knowledge or science
Ayurveda is THE most supportive and fundamental partnership to yoga that truly brings the essence and energy of personal practice alive.
Just as with Yoga, a daily practice in some way keeps our vital essences restored. To go beyond the physicality of our practice and support our bodies in fullness an understanding of our own unique combination of energies (called Dosha’s) directs and determines the way we support and uplift ourselves.
To move in harmony with the seasons and to cultivate a relationship that underlies and underpins the fluctuations that seasonally arrive - we need to cultivate awareness and understanding to be adaptable and responsive.
Ayurveda brings connection to the underlying energies -called the three Guna’s that naturally work in ebb and flow. Depending on your natural constitution (Prakriti) and the energies around you eg season, life stage, time of day (Vikruiti) we have the ability to self-heal and re-direct.
Just as with yoga, this is a lifetime study that constantly requires adjustment and self-reflection
In our workshop we will explore:
* Discover your Ayurvedic constitution - Pitta, Vata and Kapha
* Learn about the six tastes & food qualities
* Develop a daily routine through the practice of Dinicharya
* Understand ways to adapt, shift and cultivate a seasonal routine that supports your Dosha.
* A booklet will be included for you to keep as part of our day together (so all you need to do is just receive the wisdom & you can revisit the knowledge later!!)
HOST: Lisa Weller from Samastah Yoga
Lisa has been teaching within the Yoga Community for close to 10 years now (Senior Teacher (Level 3) with Yoga Aust.) With over 2000 hours of study in Hatha, Pre/Post Natal, Yin, Restorative, Meditation, Anatomy, Trauma sensitivity, Ayurveda, Yoga Therapy.
She teaches weekly classes from her home studio space and within the Brisbane community. A regular host of Yin & sound healing and Restorative workshops.
Lisa’s yoga practice has always been a sacred place of ‘coming home to self’. Over time as her practice developed and deepened, it has been her anchor, allowing her freedom to draw strength, internal awareness and most sacredly - grounding.
From this space, Lisa offers the intention in her classes for students to feel nurtured and nourished, drawing in a sense of inner calm with an explorative practice for students to be present ‘in their own body’.
VENUE: Raise your vibe now, 225 Sinnamon Rd, Jindalee
TIME: 2pm - 5pm
COST: $55
BOOKINGS: www.samastahyoga.com.au
Blessings and abundance
Lisa
CANCELLATION POLICY:
Once paid in full
100% refund issued - 14 days prior to event
50% refund issued - 10 days prior to event
Less than 10 days' notice - Option to transfer to a future event date
Also check out other Health & Wellness events in Jindalee, Workshops in Jindalee.
