What to expect: You will arrive to a quiet, peaceful room with soft, warm lighting. The floor is set up with mats, inviting you to lie down and fully relax. The room is filled with various instruments—singing bowls, gongs, chimes, and a drum—all ready to create a soothing soundscape. As you settle in, you’ll find yourself surrounded by an environment designed to help you unwind, focus inward, and immerse in the gentle power of healing sounds.
Sound healing can benefit your health in the following ways:
Physical Health: pain relief, relaxation, and reducing the activation of stress hormones like cortisol and adrenaline.
Mental Health: help reduce anxiety, depression, and stress. Improves mental balance and clarity by gradually slowing down your breathing rate, heart rate, and brainwaves to match the rhythm of the sound.
Sleep: help improve the quality of sleep by influencing the nervous system and calming the mind.
Unplug from the world for just 1 hour of mindfulness.
Bridget supplies the mat, a towel, an eye mask, and a mindful gift for you when you leave.
Just bring yourself and a pillow and blanket if you wish.
$30 per session, paid to Wellness Within Therapeutic Massage.
Schedule one hour for yourself and reap the benefits. LIMITED SPOTS AVAILABLE, SO RESERVE YOUR SPOT TODAY! (Sessions will be held on Sept 7, Oct 5, & Nov 2)
September: https://square.link/u/XwoDGI4K
October: https://square.link/u/z3U7zP1A
November: https://square.link/u/rx4KWQ9e
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