Stress Relief & Happy Mind 😌
By middle or end of the week, do you ever feel like this?
🤔Emails piling up, meetings that run over, endless “quick questions” that steal your lunch break.
🤔Sitting all day at the desk, then rushing straight into the supermarket, cooking, laundry, family admin.
🤔 The body tight, the jaw clenched, and by the time you finally sit down… your mind won’t switch off.
And with school starting back next week, parents - I see you! It’s a new juggle of routines, homework, drop-offs and pick-ups.
Which makes it even more important to carve out your own pocket of peace, to fill your own cup before giving to everyone else.
That’s exactly why I have come up with and offering our new Yin & Restorative Yoga class:📍 Jaro Gallery, 3 Wednesdays in September (3, 10 & 24), 6 -7 pm
Think of it as your midweek buffer:
-Gentle stretches to ease tightness (no sweat, no racing heart)
-Breathing practices to calm your mind
-Deep relaxation + Yoga Nidra (yogic sleep) to reset your whole nervous system
So you can leave feeling lighter, calmer, and ready to enjoy your evening in peace.
This is a 3-week September trial, let’s see together if this becomes a regular midweek tradition!
Block of 3: £30 (best value)
Drop-in: £13
➡️ Booking link in bio /comments.
Also check out other Health & Wellness events in Jersey, Sports events in Jersey, Workshops in Jersey.
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