A Journey Through Backbends Yoga Workshop

Join us for a transformative two hour immersion into the art of heart-opening asanas, at Sound of Om Yoga in Jersey City.

In this workshop will guide you through a full progression of accessible yet powerful backbends, from the gentle grounding of Sphinx to the advanced intensity of Scorpion.

✨ What to expect:

• Expansive pranayama to prepare the body and mind
• Partner work to deepen your practice with support
• Live demonstrations to clarify alignment and technique
• Anatomical insights to help you understand your unique backbend journey

Students will leave with practical tools to deepen their arcs and open their hearts, cultivating not only physical flexibility but also greater receptivity to their Supreme Self.

This offering is suitable for all levels, whether you are beginning your backbend journey or refining advanced postures, you’ll find guidance and inspiration to expand your practice.

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