Walking the Path: The Four Foundations of Mindfulness (5-Week Meditation Series)

Fall is upon us. It is time to reach deep within and lay the foundation for new beginnings through creating new patterns for growth. Understanding and applying the Four Foundations of Mindfulness is essential in sustaining a meditation practice. With such practices we cultivate inner wisdom and disciplines creating compassion, peace, and joy. Thus, enabling us to be happy,
healthy, and free.
In this class, we will explore the definition and applications of
Mindfulness as a meditation practice. Then, we will dive into the Four Foundations of Mindfulness: Mindfulness of Body, Mindfulness of Emotions, Mindfulness of Thought, and Mindfulness of Phenomena (Mind States).

When: Sundays: Sept. 21st & 28th, Oct. 5th, 12th, 19th
Investment: 1 hour, 45 minutes
Weekly Drop in: $33
Interested in booking the entire series? Prices drop to $21.60 per session. Email us at YmVsb3ZleW9nYXN0dWRpbyB8IGdtYWlsICEgY29t to purchase entire package for just $108

New to the studio? We have everything you need! Just show up 10 minutes early to get registered :)

You may also like the following events from Be Love Yoga Studio Jenks:

• Next month, 13th September, 03:00 pm, Acupressure Meditation with Audrey in Jenks
• Next month, 14th September, 04:00 pm, Sacred Stillness: Sound Bath with Jenny in Jenks
• Next month, 21st September, 12:00 pm, Walking the Path: The Four Foundations of Mindfulness (5-Week Meditation Series) in Jenks

Also check out other Health & Wellness events in Jenks, Workshops in Jenks.