JVCW "Food as Medicine" :: Calm & Clear

On October 15th, the last program in this inaugural series is “Calm & Clear: Feeding the Nervous System.”

This session will feature warming and soothing recipes and more about using oils in Ayurvedic medicine to nurture a daily practice of self-care.

Fallon Bader, Registered Dietitian Nutritionist (RDN) will be sharing nutritious recipes made with local ingredients that support the nervous system with adaptogens.

Sarah Ayoub, MSW, E-RYT, is the special guest presenter who will share more about mindfulness and movement to help calm nerves.

Spaces are limited. $5-$35 suggested donation.

RSVP TODAY! https://www.jvcw.org/specialevents

You may also like the following events from Jemez Valley Community Wellness:

• Next Tuesday, 7th October, 10:00 am, Yoga Fusion w/Debi in Jemez Pueblo
• Next Tuesday, 7th October, 06:00 pm, Move Well w/Nick in Jemez Pueblo

Also check out other Health & Wellness events in Jemez Pueblo, Nonprofit events in Jemez Pueblo.