Tai Chi for Arthritis & Fall Prevention

Enjoy this ancient form of gentle exercise. The flowing movements are proven to enhance wellness and the 1-hour class can be completed standing or seated.

Thursdays at 2 pm beginning October 2 until November 20. Please reserve your spot by calling 706-307-4330 or emailing amVzc2kgISBiYXJ0b24gfCBwaG9lbml4c3JsaXZpbmcgISBjb20=. Must commit to attending all sessions.

Presented by the Northwest Georgia Area Agency on Aging. Sponsored by The Lodge at Jasper (formerly The Lodge at Stephens Lake).

Benefits of Tai Chi include:
- reduced stress
- lower blood pressure
- improved immunity
- better balance
- greater flexibility
- 70% reduction in falls
- increased overall strength
- pain relief

You may also like the following events from The Lodge at Stephens Lake senior living community:

• This November, 6th November, 03:00 pm, Approaching Alzheimer's: First Responder Training in Jasper

Also check out other Workshops in Jasper, Health & Wellness events in Jasper.