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🌸 Bloom & Balance: Pelvic Floor + Nutrition Strategies for Thriving in Perimenopause & Menopause 🌸
Hot flashes, mood swings, hip pain, leaking, low energy… Sound familiar?
Perimenopause and menopause can feel overwhelming, but you don’t have to just “get through it.”
Join Uplift Pelvic Health and Mountain Mama Nutrition for an evening of honest conversation, practical tools, and supportive strategies to help you thrive in this season of life.
✨ What you’ll learn:
How hormone changes affect your pelvic floor, bladder, hips, and overall strength.
Why nutrition matters for energy, bone health, and hormone balance.
Easy-to-implement movement and food strategies to feel strong, confident, and comfortable.
🌿 Plus: Enjoy our Bloom Bar — create your own bouqet to take home as a reminder of how small changes can nurture big shifts in your health.
📍 Location: 1 Bent Tree in Bent Tree Community
📅 Date/Time: 9/12 @ 6:00 pm
💲 Cost: $10
Spots are going quickly! Grab yours below!
👯♀️ Bring a friend, share a laugh, and leave with tools you can use right away.
Because you’re not falling apart — you just need the right support.
Also check out other Health & Wellness events in Jasper.
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