MELT for Summer Recovery

You're tight, you're sore, you're just a little fried... is this you?

There's just too much fun to be had in a Jackson Hole summer. Now is the perfect opportunity to take some time to rehydrate your fascia and rebalance your nervous system. Slow down. Take breaths. Come back to yourself!

MELT is a self-treatment technique using a soft foam roller and balls to rehydrate the fascia and balance the nervous system — reducing pain and enhancing mobility, stability and performance.

You may also like the following events from Home Yoga Studio:

• This Sunday, 3rd August, 10:30 am, Free Info Circle about our Fall Yoga Teacher Training in Jackson
• Next Thursday, 7th August, 07:00 pm, Introduction to Mindful Self-Compassion: Inner Strength Through Kindness with Hunter Lee in Jackson
• Next Saturday, 9th August, 07:00 pm, Full Moon Ceremony with Deidre Norman & Will Finnie in Jackson