From Wired to Tired: A Sleep Support Practice @ Amity Yoga

From Wired to Tired: A Sleep Support Practice
🗓️ Wednesday, October 22
🕕 6–8 PM
📍 Amity Yoga
🎟️ $20 drop-in (Member discount available)

Is your brain too loud at bedtime? You're not alone.
Join ✨Special Guest Instructor Marilee Maddox✨ for this special pop-up class designed to help you unwind, settle your nervous system, and sleep more peacefully. We'll combine light movement, breathwork, and practical info to help you understand your body's rhythms and create an evening routine that supports deep rest.

You'll leave with simple tools you can start using that night to support your sleep. Bonus: our instructor will share brainwave visuals to help you understand exactly what’s going on up there—and how to quiet the spin.

🧘‍♀️ Space is limited—book now: https://momence.com/s/123895607

You may also like the following events from Amity Yoga:

• This Sunday, 12th October, 05:30 pm, Stretch+Study: An 8-Week Yoga + Bible Study Series in Jackson
• Next Saturday, 18th October, 11:30 am, Puppy Yoga 🐶💛 (Hosted by SEMO Pets + Amity Yoga) in Cape Girardeau

Also check out other Health & Wellness events in Jackson, Workshops in Jackson.