Have you ever wanted to roll out your mat at home but didn’t know where to start—or how to stay consistent? This workshop is designed to help you build a yoga practice that feels supportive, sustainable, and uniquely yours.
When: Sunday, September 28, 2025 · 12:30–3:00 PM
Where: Heart Flo Yoga Co. — 1931 Horton Rd, Southpointe Plaza, Jackson, MI
Teacher: Kelli
In this 2.5-hour workshop, you’ll enjoy both discussion and physical practice with plenty of time for questions, connection, and exploration. Kelli will share a guided presentation (with take-home resources and printouts) covering:
What You’ll Learn:
✨ Yoga Foundations — a brief history of yoga + an overview of the 8 limbs
✨ Inside the Studio — what makes in-studio classes valuable (community, alignment, guided meditation + pranayama)
✨ Why Practice at Home? — benefits + inspiration for creating consistency
✨ How to Begin — setting up your environment, finding your rhythm, using breath with movement
✨ Guided Physical Practice — Sun Salutations A & B with group input + adding on feel-good postures
✨ Breathwork Practice — explore pranayama techniques and notice how they shift your energy
✨ Resource Toolkit — including diagrams of Sun Salutations, photos of basic postures, pranayama ideas, recommended apps, websites, and access to Heart Flo’s virtual classes
Perfect for: Anyone curious about starting (or strengthening) a home yoga practice, from beginners to seasoned students.
Bring: A mat, notebook, and an open mind. Props available in-studio.
💡 You’ll leave with practical tools, a resource packet, and the confidence to make your practice at home truly your own.
Reserve your spot today—space is limited!
https://heartfloyoga.as.me/?appointmentType=82754655
Also check out other Health & Wellness events in Jackson, Workshops in Jackson.
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