What if better posture wasn’t about “standing up straight” — but about spiraling into balance?
Join us for a full-day immersion into the 7 Miracle Spirals, the elegant alignment system developed within the Anusara® yoga method. Rooted in modern biomechanics and refined through the teachings of John Friend, the spirals emerged as a way to organize the body from the inside out — combining muscular energy, organic expansion, and intelligent joint alignment.
Rather than rigid positioning, the spirals teach us how the body naturally organizes in subtle rotational patterns. These integrated spirals:
• Support healthier joints
• Improve posture without strain
• Reduce compression in the lower back and shoulders
• Build strength with spaciousness
• Enhance stability in standing poses and inversions
• Encourage fluid, pain-free movement
You’ll explore how these spirals move through the feet, legs, pelvis, spine, and shoulders — learning how small refinements create profound change. When the body spirals correctly, the breath deepens, the heart lifts, and effort feels lighter.
This workshop is ideal for:
• Yoga teachers seeking deeper alignment tools
• Students wanting to refine posture and prevent injury
• Anyone curious about how biomechanics and grace meet on the mat
Expect lecture, experiential movement labs, partner work, and plenty of time to integrate what you learn. We’ll break for lunch and return for afternoon practice that weaves all seven spirals into a cohesive flow.
Whether you’re working with scoliosis, tight hips, rounded shoulders, or simply want to stand and move with more confidence — these spirals offer a blueprint for resilience.
Come spiral with us. Your spine will thank you. 💛
*****
Chief facilitator: Deborah Perry 500 E-RYT, YACEP, T500,
C-IAYT, CPI
Cost: $125 for the day. $200 for the entire weekend.
Good for up to 10 hours YA approved CE OR 1/2 Unit YTSE 300 hour advanced teacher training
Call 731-664-6633 or 731-437-0147 to reserve your space.
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