Join us for a calming hour of small group meditation with the community. Led by Susan, this session will help you release mid-day stress and find calm. Leave feeling rejuvenated and ready to tackle the rest of your day with greater ease.
Space is limited to 6 participants, and advance registration is required. $25
All experience levels are welcome. In this guided meditation practice, you will experience or learn:
~ Benefits of a meditation practice
~ Calming breathwork techniques to reduce tension
~ Methods to integrate mindfulness and present-moment awareness on and off your cushion
~ To tune into the stillness and silence within (the abode of your inner wisdom/Self)
~ Body scanning for mind/body connections
~ Ancient Sanskrit mantras to deepen your practice
~ Guided imagery or visualizations to help with letting go
~ Helpful techniques and tips to maintain your at-home practice
Reserve your spot now to experience the power of group meditation with like-minded individuals, and join us for a chat to share our experiences afterward!
Come as you are - your experience level doesn't matter. Mats, cushions, and chairs (if needed) will be provided for your comfort. Susan, a certified meditation teacher and Reiki Master, leads the class.
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