A Journey to Inner Harmony: A Sound & Breathwork Experience

Take a deep breath and let the world melt away. Join us for an unforgettable evening of relaxation and renewal, where the power of sound and breath will guide you on a journey to inner peace.

Are you feeling the weight of the world on your shoulders? This unique sound bath is designed for:

• Individuals experiencing corporate burnout: Unwind from the demands of your professional life and find a moment of peace.
• Those stressed from juggling career, family, marriage, and social life: Discover a sanctuary where you can release tension and recalibrate your inner balance.
• Anyone experiencing insomnia: Let the soothing vibrations guide you into a state of deep relaxation, promoting restful sleep.
• Friends looking for a unique night out: Connect with loved ones in a truly transformative and calming environment.

This experience is designed for anyone seeking a deeper connection with themselves and a moment of tranquility in their busy lives. Whether you're a seasoned meditator or new to these practices, you'll find a welcoming space to relax, recharge, and reconnect.

Our evening will begin with Sheila Stephens, who will guide you through simple yet powerful breathwork techniques. You'll learn how to consciously control your breath to calm your nervous system, release tension, and prepare your mind and body to receive the healing vibrations of the sound bath.

Following the breathwork, Niza will perform a deeply restorative sound bath meditation. Using a variety of instruments, including crystal singing bowls, gongs, and chimes, she'll create a symphony of resonant frequencies that wash over you. These sounds are more than just pleasant; they are designed to entrain your brainwaves, shifting you from a state of active thinking to one of deep relaxation and meditation.

These vibrations are designed to:

• Promote deep relaxation: Release physical and mental tension as the sounds envelop you.
• Calm the nervous system: Shift your body into a state of rest and repair.
• Enhance mindfulness: Encourage present moment awareness and reduce mental chatter.
• Balance energy centers: Harmonize your chakras and promote energetic flow.

What You'll Walk Away With:

You'll leave feeling:

• Relaxed and refreshed: Ready to face the world with renewed energy.
• Mentally clear and focused: Experience a reduction in stress and an increase in mental clarity.
• Emotionally balanced: Feel a sense of inner peace and emotional well-being.
• Deeply connected: Whether to yourself, to your friends, or to the tranquil energy of the evening.
• Potentially improved sleep patterns: The calming effects can linger, contributing to more restful nights.

Limited spots available! Reserve your space today for an unforgettable evening of serenity.

Also check out other Health & Wellness events in Irvine.