Yoga Essentials - The Beginners Edit

Ready to try yoga but don't know where to start?

'The Beginners Edit' is the perfect introduction! In this session you will learn the core principles of yoga, including foundational poses, proper alignment, breath techniques, yoga philosophy and more!

If you are looking to:
- learn yoga in a small group setting
- understand pose modifications and safe alignment for your body
- build a solid foundation and feel more at home in your body
- start your path towards physical and mental wellbeing
- experience mindfulness and calm

Come join us!

Head to our website for more info and to book!

See you on the mat!

You may also like the following events from The Lotus Bloom Yoga Co.:

• Next month, 25th October, 02:30 pm, Find Your Lotus - Root to Rise in Ipswich

Also check out other Health & Wellness events in Ipswich.