Sleep Well workshop, Dreams: A key to understanding your mental health and wellbeing

Join our new Sleep Well workshop, Dreams: A key to understanding your mental health and wellbeing, on Tuesday 16 September, 4pm to 7pm at Paddy and Scott’s, Ipswich Waterfront.

£30 per person. Includes a complimentary beverage.

This extended version of our Sleep Well, Be Well course allows you to:
– Uncover the meaning of your dreams
– Recognise the link between dreaming and mental health
– Identify which needs appear in the metaphorical language of REM sleep

Kindly hosted by Paddy and Scott’s.

You may also like the following events from Suffolk Mind:

• Next Sunday, 21st September, 09:30 am, Race for Suffolk Mind at the Larkin Gowen Ipswich Half Marathon 2025 in Ipswich
• This month, 23rd September, 10:30 am, How Can We...? New men's drop-in group in Ipswich
• Next month, 4th October, 10:30 am, Colour Rush 2025 in Ipswich

Also check out other Workshops in Ipswich, Health & Wellness events in Ipswich.