🌸 Bloom Midlife Motion: Menopause Transition Workshop 🌸
6-Week Series | Saturdays 10:30am | Starting August 9th
Are you navigating the changes of perimenopause or menopause and looking for support, guidance, and empowerment?
Join us for Bloom Midlife Motion, a 6-week workshop designed to help you understand your body during this transformative stage — and learn how movement and exercise can help you thrive.
💬 What We’ll Cover:
• Understanding the hormonal shifts of the menopause period
• Common symptoms — what’s really going on
• Bone, muscle, heart, cognitive & metabolic health during this phase
• Strategies to manage energy, sleep, and mood
• How targeted movement and exercise can support your body and ease transitions
• Building a movement practice that’s realistic, supportive, and sustainable
This workshop is perfect for you if:
• You’re feeling overwhelmed or confused by recent changes in your body
• You want science-backed knowledge and practical solutions
• You’d love a supportive group of women to journey with
• You’re ready to feel strong, informed, and empowered
đź“ŤStarts Saturday August 9th @ 10:30am at Bloom Exercise Physiology 87 Brisbane St Ipswich
Investment of $240 for the 6 x 1hr sessions, education booklet + basic exercise program. This eligible for private health rebates under 'group exercise physiology.'
🌿 Limited spots available — don’t miss your chance to bloom in midlife.
đź“© DM to book your spot or find out more
#womenshealthexercisephysiology #womenshealthexercisespecialist #menopause #perimenopause #menopausetransition #movementismedicine #bonehealth
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