Lunch & Learn - Healthy Aging: Simple Habits for Strength, Balance, and Joy

Call Courtney at 620-365-1021 to reserve your seat.

Seating is limited and reservations are required for this free event. A light lunch will be provided.

Topic Overview:
Let’s be honest: as we grow older, both our body and mind undergo transformations. Muscle strength diminishes and reflexes become slower, which can heighten the risk of falls and make daily tasks more challenging. Additionally, health issues, retirement, the loss of a loved one, and even the shorter days this time of year can significantly impact mental well-being. But it’s never too late to cultivate new habits for a healthier, happier lifestyle.

Drew Mueller, a physical therapist at Allen County Regional Hospital, has some important tips for seniors to help invigorate your body, mind, and spirit. Drew will demonstrate his recommended daily exercises aimed at boosting strength and balance, and share tips on preventing falls and other beneficial habits you can form now for overall health and wellness.

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