What if you stopped fixing and just came home to you?
Embodied Presence
The gateway to wisdom, creativity, deep rest and being.
Joins us for a half day retreat where we will explore embodied presence through floor based, restorative yoga supported by bolsters and props to soften our edges.
Breathwork to activate the parasympathetic nervous system; your body’s natural, “calm switch” bringing you home one breath at a time.
Beautiful aromas to engage and relax the senses.
Yoga Nidra meditation and sound bath to journey to.
Followed by healthy lunch; a nutritious power bowl with your choice of protein ; salmon, chicken or tofu , wellness shot and elixir smoothie.
Experience embodied presence at the stunning Estate of Ord.
£55 10-1 ish Sunday 14 th September
You are not a problem to be fixed but a presence to return to. ❤️
Spaces are limited. DM Book now to reserve your space.
#yoga #breathwork #soundhealing #yogainverness #blackisle #relaxation #yoganidrameditation #restorativeyoga #estateoford
Also check out other Health & Wellness events in Inverness.
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