Steeping in Tension: Conflict Styles & Practicing Healthy Conversations

Steeping in TensionRecognizing Conflict Styles & Practicing Healthy Conversations

Join us for the fifth session of Brew & Bloom, a biweekly emotional wellness residency hosted by Inner Matters at Sip & Sonder in Inglewood.

Conflict is uncomfortable — but it doesn’t have to be destructive.

In this workshop, we’ll explore the different ways people approach conflict, from avoidant to aggressive and everything in between. You'll learn to identify your own conflict style, recognize common triggers, and practice tools for staying grounded in tough conversations.

We’ll reflect, journal, and role-play real-life scenarios in a low-pressure, supportive space. Leave with more confidence in your voice and tools to handle tension without losing connection.

• A welcoming, no-pressure vibe
• A brief guided activity and creative journaling
• Group discussion and reflection
• Take-home prompts to keep blooming between sessions
• Drinks available for purchase before and after the session

About the Organizer:

Inner Matters is an emotional wellness and creative learning program founded by educator, vocalist and wellness advocate Erin McGlover. With a mission to make emotional intelligence accessible, practical, and culturally grounded, Inner Matters offers workshops, residencies, and curriculum that blend psychology, creativity, and community care. Learn more at innermatters.org or @innermattersorg (IG)

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