Ready, Set, Go! Starting a Fitness Routine

Don’t let inexperience, inertia, weight, or arthritis hold you back. You may not believe it, but there is never an age, skill level, or stage of arthritis so bad that you can't get moving.

Johanna Gill, MSPT, will discuss how to start – and stick with – an exercise program. She will also discuss pain management and demonstrate stretching exercises to make movement easier and avoid injury.

A light lunch will be provided for all participants. Register today to hold your spot!

Free event, pre-registration required.

To register, visit: https://joinus.arthritis.org/event/octlivingwell/

You may also like the following events from Arthritis Foundation Indiana:

• This Tuesday, 2nd September, 12:00 pm, Movement is Medicine in Southport
• Next Saturday, 13th September, 02:00 pm, JA Family Art Day 🎨 in Carmel
• Next month, 4th October, 06:30 pm, Bone Bash Indy: Old Hollywood in Carmel