Grounded Together: A Community Mindfulness Experience

Pupose: We're going to explore into the heart of what community really means and discover the beautiful secret: when you show up as your genuine, imperfect self, it gives everyone around you permission to do the same. We'll wrap up by embracing a mindset that allows us to celebrate every bit of the journey and the effort we put in, not just the finish line.

Goal: You will leave with a powerful sense of belonging and be equipped with actionable perspectives and practical tools to navigate the current challenges and opportunities in your life.

Info: Attire: Loose and Comfortable Clothing

Please wear loose, comfortable, and stretchy clothing that allows for full, unrestricted movement and deep breathing. Think soft fabrics like cotton or yoga wear.

Info: Topics: Community is Essential, Showing Up, & Celebrate the Process

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