Breathwork With Josh De Jong

Please note:
Breathwork is a powerful practice that may not be suitable for everyone.
It is not recommended for individuals who are pregnant, or who have a history of cardiovascular issues, high or low blood pressure, glaucoma, epilepsy, recent surgery, or severe mental health conditions such as psychosis.
If you’re unsure, please consult your healthcare provider before participating.

By registering, you acknowledge that you are participating voluntarily, are in good health to engage in breathwork, and release Jthe facilitators from any liability for injuries or issues that may arise from participation.

Breathwork is a guided practice that uses conscious breathing to regulate the nervous system, release stored tension, and bring the body and mind into balance.

In this session, you’ll be guided through gentle yet powerful breathing techniques that can help:

• Calm stress and anxiety
• Support emotional release
• Improve focus and clarity
• Boost energy and overall well-being

No experience is necessary — simply come with an open mind and a willingness to breathe deeply.

Also check out other Health & Wellness events in Indianapolis.