Before the rush of the holiday season pulls you in every direction, take a sacred pause for yourself so you can -- Release, Recalibrate, & Realign!
Harmonize for the Holidays is a deeply restorative experience designed to help you move into the season grounded, centered, and calm. This is more than just a sound bath—it’s a full-body, multi-sensory healing ritual that weaves together the ancient power of breathwork, meditation, singing bowls, gongs, and aromatherapy to soothe your nervous system and bring your entire being into alignment.
You’ll begin with gentle, guided breathwork to open the body and calm the mind. As your breath slows, you’ll inhale the scent of therapeutic essential oils chosen to calm anxiety and uplift the spirit. Then, once you settle into your mat or chair be guided through a brief meditation for relaxation and peace before allowing yourself to be completely immersed in a rich tapestry of sound as crystal singing bowls, Himalayan bowls, and powerful gongs create wave after wave of vibration—further melting away layers of stress, tension, and energetic stagnation & heaviness.
This immersive journey will:
🌟Soothe stress and holiday overwhelm
🌟Quiet mental chatter and emotional noise
🌟Realign your energy centers
🌟Leave you feeling renewed, rested, and whole
Led by Anthony Profeta, renowned sound meditation teacher and certified mindfulness expert, this class offers a powerful reset for mind, body, and soul—just when you need it most.
Whether the holidays bring you joy, chaos, or a bit of both, this is your moment to prepare and ground yourself in a place of peace.
🎟️ Space is limited—reserve your spot now and step into the season from a place of harmony and inner calm.
Time: 5:30pm to 7:30pm
Cost: $45
Registration:
Sign up at Aquarian Dreams Website
or call 321-729-9495
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