Perimenopause can begin as early as your 30s, and for many, it feels like uncharted territory. You may notice changes that don't make sense--even though you are told your lab work looks "normal." This transition can span several years before menopause, bringing shifts in hormones that affect mood, sleep, metabolic health, and overall well-being.
Join Amber and Kaity from Nourish Mind & Body for a relaxed and informative discussion about what perimenopause really is, how to recognize the well-known and not so well-known symptoms, as well as what you can do to support your body through this stage of life.
This is about much more than hot flashes--Symptoms can also include but are not limited to:
* Hair thinning or loss
* Dry, itchy skin
* Heart palpitations
* Anxiety and/or panic attacks
* Digestive changes
* Brain fog
* Dry mouth or burning tongue
* Rage or mood swings
* Itchy ears
* Stubborn weight gain --even with diet changes
* Insomnia
* Fatigue
* AND SO MUCH MORE
These experiences are common, but not inevitable--and you don't have to navigate this alone.
This event is FREE to the public. Please RSVP to reserve your seat as space is limited!
Also check out other Health & Wellness events in Independence.
