🚨 Think lifting weights is only for gym bros? Think again.
Sh1ft L1ft is my Friday crew for people who don’t want the macho nonsense but do want:
✨ More energy than your morning coffee
✨ Strong muscles + a resilient mind
✨ The kind of confidence that spills into every part of your life
👉 most people over 40 are told to “take it easy.” But research shows strength training is exactly what protects your bones, balances your hormones, and keeps fatigue from running the show.
Sh1ft L1ft = 6–7pm at The Luna Shala, Ilkeston
I keep numbers small, so everyone gets coached properly (no hiding at the back pretending you know what you’re doing 😅). And yes, there’s already a barbell with your name on it.
💥 Spots are limited because I coach you closely, not like a big-commercial class.
💥 Doors are open now, but once it’s full, it’s full.
Ready to prove yourself wrong about what you can lift?
👉 Book your place here:
https://Rosemary-MacLennan-Crump.as.me/?appointmentType=82387092
Also check out other Workshops in Ilkeston.
