Yoga Nidra Meditation

Breathe and relax your subconscious mind in this restful meditative practice also known as yogic sleep. Yoga Nidra is a wonderful way to calm the nervous system, and includes a body scan and guided meditation. This practice begins with gentle movement to ease into relaxation, and is designed to shift the brain from its “waking state” into a deeper theta brainwave state. It’s a beautiful little reset for your mind and heart. Feel free to bring your pillow and blanket.
Register on the Yoga Wellness Connection app or call in advance to guarantee a spot!
$15 YWC Members
$20 Non-Members
$25 Day of the Event
YWC events are non-refundable, but are transferable to another person with advance notice.

You may also like the following events from Yoga Wellness Connection:

• Next Monday, 1st September, 06:15 pm, Sunset Paddleboard Yoga in Idaho Falls
• Next Saturday, 6th September, 06:00 pm, Sunset PaddleBoard Yoga in Idaho Falls
• Next Sunday, 7th September, 06:00 pm, Full Moon Sound Bath Series - "Surrender" in Idaho Falls

Also check out other Health & Wellness events in Idaho Falls.