FREE Tai Chi classes all December long

Everyone in the community is invited to take Master Jeremy's Tai Chi classes for FREE all December long. Classes are held Mon/Wed/Fri at 11am in the gymnasium and Tues/Thur at 7:30pm in Studio 2.
No membership required. Must be at least 18 years old.

Tai Chi combines slow, deliberate, flowing movements with deep breathing and meditation, often called "meditation in motion" for health, stress relief, and balance, focusing on cultivating qi (vital energy) through yin-yang principles.

BENEFITS
Improves balance, stability, and coordination.
Reduces stress and calms emotions.
Strengthens muscles and improves posture.
Enhances circulation and concentration

You may also like the following events from Club Apple:

• Happening on, 9th January, 12:00 pm, Free Wellness Seminar - Beating the Winter Blues in Idaho Falls

Also check out other Workshops in Idaho Falls, Health & Wellness events in Idaho Falls.