Debby your favourite nurse/midwife

Healthy tips for daily living.

1. Measure and watch your weight.

2. Limit unhealthy food and eat healthy meals.

3. Ensure you take multivitamins.

4. Drink water and stay hydrated, and limit sugared beverages.

5. Exercise regularly and be physically active.

6. Reduce sitting and screen time.

7. Get enough good sleep e.g 8-9 hours.